L1S2 – Sipa Sikaran (Low Line Kicking)
Sipa Sikaran Counters Right & Left Side Please upgrade your browser Sipa Sikaran Counters Open & Close Stance Counters Please upgrade your browser
Author: Rico
L1S2 – C-Template 1 of 12 Variation 1 (Grappling Range)
C-Template 1 of 12 Variation 1 Grappling Range Please upgrade your browser C-Template 1 of 12 Variation 1 Grappling Range Switching Drill with a Partner Please upgrade your browser C-Template 1 of 12 Variation 1 Grappling Range Application with a Partner Please upgrade your browser
L1S2 – Single Stick Panantukan Drill 1
Single Stick Panantukan Drill 1 Right & Left hand Please upgrade your browser Single Stick Panantukan Drill 1 using a Stationary Target Please upgrade your browser Single Stick Panantukan Drill 1 with a Partner using a Thai-Pad Please upgrade your browser Single Stick Panantukan Drill 1 with a Partner using a Switching Open Post …
L1S2 C-Template 1 of 12
C-Template 1 of 12 Changing Levels Right & Left hand Please upgrade your browser C-Template 1 of 12 Feeder changing Levels Right Hand Please upgrade your browser C-Template Feeder Changing Levels Left Please upgrade your browser C-Template 1of 12 Receiver Changing Levels Left Hand Please upgrade your browser C-Template 1 of 12 Receiver Changing Levels Open Post …
L1S2 Lunge Footwork
Lunge Footwork Empty hand Please upgrade your browser Lunge Footwork with the Stick Please upgrade your browser Lunge Footwork with Hand & Stick Application Please upgrade your browser Lunge Footwork Stick Application Switching Grips Please upgrade your browser
L1S2 Rolling
Rolling Guard Position on the Knee and Standing Up Please upgrade your browser Rolling Striking on the Knee and Standing Up Please upgrade your browser Rolling with the Stick Combat Application Please upgrade your browser Rolling Picking up the Stick On Guard & Striking Please upgrade your browser Rolling Picking up the Stick in Combat Open Post …
L1S2 Footwork Forward & reverse Triangle – Empty Hands Strikes & Drills with a Partner
Forward Triangle Empty Hand Striking Drill Please upgrade your browser Forward Triangle Empty Hand Striking Drill with a Stationary Target Please upgrade your browser Forward Triangle Striking Drill with Partner Please upgrade your browser Forward Triangle Tempering Drill with a Partner Please upgrade your browser Reverse Triangle Empty Hand Striking Drill Please upgrade your browser Open Post …
L1S1 Sipa Sikaran
Intro to Sipa Sikaran Sipa Sikaran Developing Power in your Strikes Sipa Sikaran Targeting
L1S1 Guard 5 Panantukan
Guard 5 Intro Guard 5 Transition Right & Left Guard 5 Stationary Targeting Guard 5 with Focus Pads
L1S1 C-Template 1 of 12 (Stage 1)
C-Template 1 of 12 Feeder (Strikes) C-Template 1 of 12 Memory Drill C-Template 1 of 12 Receiver (Blocks) C-Template 1 of 12 Tapping Drill 1 C-Template 1 of 12 Linear Drill (Back & Forth) C-Template 1 of 12 Clockwise & Counter clockwise C-Template 1 of 12 Strikes & Counters using Receiver Template C-Template 1 of Open Post …
L1S1 – FC Xtreme Workout
FC Xtreme Workout 3 Sets
L1S1 Filipino Combatives Rolling Techniques
FC Rolling Empty Hand & with a Stick Side & Back Rolls with Recap
L1S1 – Single Stick Drills
Parts of the Stick, Types of Strikes & On Guard Position Chambering, Switching and Twirling Single Stick Speed Drill Standing & on the Knee
L1S1 Filipino Combatives Footwork Forward & Reverse Triangle
Introduction to FC Footwork and Concepts FC Footwork Forward Triangle Empty Hands Recap FC Footwork Forward Triangle Empty Hands FC Footwork Forward Triangle with Single Stick FC Footwork Reverse Triangle with Empty Hands FC Footwork Reverse Triangle with on Guard Position & Switching Grips Recap FC Footwork Forward & Reverse Triangle with Right & Left Open Post …
L1S1 Filipino Combatives Warm-ups
Level 1 Stage 1 Warm-Ups