The FC Curriculum, and Ranking System is based on a 3 to 4 1/2 year Lakan/Black Belt Program. Due to the complexity and the amount of information in each level, care is taken in order to insure that you have a significant grasp of the material. There are 3 Levels of Instruction, and each level has three stages. Testing is required in order to proceed through the stage and consecutive Levels. Each stage should take anywhere between 4 to 6 months to complete. This period may vary depending on the amount of time you commit to your training.
- Testing is Required for each Stage
- New Members must purchase a L1S1 Uniform
- For more details on Testing “Click” on Testing Procedures
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Level 1 Stage 1 (L1S1)
Salutation – 1 video- Warm-ups – 1 video
- Footwork – 12 videos
- Rolling – 2 videos
- Single Stick Drills – 3 videos
- C-Template 1 of 12 (Phase 1) – 10 videos
- Guard 5 (Panantukan) – 4 videos
- Sipa Sikaran – 3 videos
- FC Xtreme Workout 3 Sets - 1 Video
Level 1 Stage 2 (L1S2)
- Footwork – 13 videos
- Rolling – 5 videos
- Lunge Footwork – 4 videos
- C-Template 1 of 12 (Phase 2) -7 Videos
- Single Sticks Panantukan Drill 1 – 6 Videos
- C-Template 1 of 12 Variation 1 (Grappling Range) – 3 Videos
- Guard 5 (Stick Application) – 3 Videos
- Sipa Sikaran (Low Line Kicking) – 2 Videos
- FC Extreme Workout 5 Sets – 1 Video
Level 1 Stage 3 (L1S3)
- Footwork (with Stick Strikes) - 31 Videos
- C-Template 1 of 12 (Phase 3) - 2 Videos
- C-Template 1 of 12 Form (Stick & Long Blade Application) - 3 Videos
- Single Stick Panantukan Drill 2 – 5 Videos
- C-Template 1 of 12 Variation 2 (Long Blade Application) – 10 Videos
- Guard 5 Blade Application – 7 Videos
- Sipa Sikaran (Leg Tempering) - 1 video
- FC Extreme Workout (Going for time, 3-5 set) – 1 video
Testing is Required to Advance to the Level 2 Curriculum
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You are a great teacher to learn from and I enjoy doing your training a lot. -Monika