Category: Level 1 Stage 1

FC Footwork Side Stepping Empty Hands FC Footwork Side Stepping with Stick & Guard Position Recap FC Side Stepping with Guard Position, Striking & Switching Grips FC Ducking Empty Hands Application FC Ducking with Single Stick Recap Ducking Footwork

Intro to Sipa Sikaran Sipa Sikaran Developing Power in your Strikes Sipa Sikaran Targeting

Guard 5 Intro Guard 5 Transition Right & Left Guard 5 Stationary Targeting Guard 5 with Focus Pads

C-Template 1 of 12 Feeder (Strikes) C-Template 1 of 12 Memory Drill C-Template 1 of 12 Receiver (Blocks) C-Template 1 of 12 Tapping Drill 1 C-Template 1 of 12  Linear Drill (Back & Forth) C-Template 1 of 12  Clockwise & Counter clockwise C-Template 1 of 12  Strikes & Counters using Receiver Template C-Template 1 of Open Post …

FC Xtreme Workout 3 Sets

Parts of the Stick, Types of Strikes & On Guard Position Chambering, Switching and Twirling Single Stick Speed Drill Standing & on the Knee

Introduction to FC Footwork and Concepts FC Footwork Forward Triangle Empty Hands Recap FC Footwork Forward Triangle Empty Hands FC Footwork Forward Triangle with Single Stick FC Footwork Reverse Triangle with Empty Hands FC Footwork Reverse Triangle with on Guard Position & Switching Grips Recap FC Footwork Forward & Reverse Triangle with Right & Left Open Post …

Level 1 Stage 1 Warm-Ups

Words To Know 1. Chon  (Attention) 2. Galang  (Salute) 3. Pahinga  (At Ease) 4. Handa  (On Guard) 5. Opo  (Yes Sir) 6. Hindi Po  (No Sir) It is important to know these words, they are a part of the Protocol of Filipino Combatives and the Structure of Conduct during Classes. Salutation