Category: Level 1 Stage 1

FC Footwork Side Stepping Empty Hands Please upgrade your browser FC Footwork Side Stepping with Stick & Guard Position Please upgrade your browser Recap FC Side Stepping with Guard Position, Striking & Switching Grips Please upgrade your browser FC Ducking Empty Hands Application Please upgrade your browser FC Ducking with Single Stick Please upgrade your browser Recap Open Post …

Intro to Sipa Sikaran Please upgrade your browser Sipa Sikaran Developing Power in your Strikes Please upgrade your browser Sipa Sikaran Targeting Please upgrade your browser  

Guard 5 Intro Please upgrade your browser Guard 5 Transition Right & Left Please upgrade your browser Guard 5 Stationary Targeting Please upgrade your browser Guard 5 with Focus Pads Please upgrade your browser  

C-Template 1 of 12 Feeder (Strikes) Please upgrade your browser C-Template 1 of 12 Memory Drill Please upgrade your browser C-Template 1 of 12 Receiver (Blocks) Please upgrade your browser C-Template 1 of 12 Tapping Drill 1 Please upgrade your browser C-Template 1 of 12  Linear Drill (Back & Forth) Please upgrade your browser C-Template Open Post …

FC Xtreme Workout 3 Sets Please upgrade your browser

Parts of the Stick, Types of Strikes & On Guard Position Please upgrade your browser Chambering, Switching and Twirling Please upgrade your browser Single Stick Speed Drill Standing & on the Knee Please upgrade your browser  

Introduction to FC Footwork and Concepts Please upgrade your browser FC Footwork Forward Triangle Empty Hands Please upgrade your browser Recap FC Footwork Forward Triangle Empty Hands Please upgrade your browser FC Footwork Forward Triangle with Single Stick Please upgrade your browser FC Footwork Reverse Triangle with Empty Hands Please upgrade your browser FC Footwork Open Post …

Level 1 Stage 1 Warm-Ups Please upgrade your browser

Words To Know 1. Chon  (Attention) 2. Galang  (Salute) 3. Pahinga  (At Ease) 4. Handa  (On Guard) 5. Opo  (Yes Sir) 6. Hindi Po  (No Sir) It is important to know these words, they are a part of the Protocol of Filipino Combatives and the Structure of Conduct during Classes. Salutation Please upgrade your browser